So many lists like this exist, full of platitudes.

But yours is great! All of these are bang on. I already do a lot of them. The ones I don't, I should, and will!

I would only go further with the phone avoidance, is all. I personally never keep my phone within reach of my hands, and I turn off all notifications except for direct messages and calls. Days go by when I don't interact with my phone even one time.